8 nutritional vitamins and minerals that decelerate mind growing older (dietary sources inside) | The Occasions of India

Antioxidants, akin to nutritional vitamins C and E, play a vital position in defending the mind from oxidative stress. Oxidative stress, brought on by free radicals, can contribute to age-related cognitive decline. Citrus fruits, berries, nuts, seeds, and leafy inexperienced greens are wealthy sources of vitamin C, whereas vitamin E is present in meals like almonds, sunflower seeds, and spinach.