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Nutritional vitamins are vitamins which might be discovered within the meals we eat. They’re wanted for capabilities resembling development, metabolism, and nervous system actions.
Usually, a health-promoting weight loss program can present all of the nutritional vitamins your physique wants, however a vitamin complement can assist if there’s a vitamin you’re missing. Nevertheless, nutritional vitamins can pose dangers and trigger unintended effects, so it’s at all times vital to speak with a health care provider earlier than taking them.
Nutritional vitamins are discovered naturally within the meals you eat. The human physique makes use of them to perform. They play an vital position in supporting a constructive well being outlook. Usually, a weight loss program that’s balanced and nutrient-filled is sufficient to get all of the nutritional vitamins your physique wants.
Dietary supplements can assist individuals get important nutritional vitamins in the event that they’re unable to acquire them by way of their weight loss program.
There are 13 important nutritional vitamins. They’re used all through the physique for various capabilities. The 13 important nutritional vitamins embody:
- Vitamin A
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin Ok
- Thiamine (B1)
- Riboflavin (B2)
- Niacin (B3)
- Pathogenic acid (B5)
- Biotin (B7)
- Folate (B9)
What are the advantages of nutritional vitamins?
Vitamin A: Vitamin A helps together with your imaginative and prescient and the formation and upkeep of your enamel, bones, pores and skin, and tender tissues.
Vitamin B6: B6 helps you preserve wholesome mind perform and kind the purple blood cells you want.
Vitamin B12: B12 helps preserve your central nervous system, it’s additionally vital for metabolism and for the formation of purple blood cells.
Vitamin C: Vitamin C helps preserve wholesome tissue and promotes dental well being. It’s additionally vital for wound therapeutic.
Vitamin D: You want vitamin D in order that your physique can soak up sufficient calcium and develop wholesome enamel and bones.
Vitamin E: Vitamin E is vital for organ perform.
Vitamin Ok: Vitamin Ok helps your blood clot.
Thiamine: Thiamine is crucial for turning the carbohydrates you eat into vitality you should use.
Riboflavin: Riboflavin helps your physique produce purple blood cells.
Niacin: Niacin helps preserve your pores and skin and nervous system.
Pathogenic acid: Pathogenic acid is vital for metabolism and the manufacturing of hormones and ldl cholesterol.
Biotin: Biotin helps the physique metabolize proteins and carbohydrates and helps the physique produce ldl cholesterol and hormones.
Folate: Folate helps produce purple blood cells and DNA.
What are the doable dangers of taking nutritional vitamins?
Taking nutritional vitamins can have dangers. It’s doable to take a really massive dose and trigger vitamin toxicity or an overdose of a vitamin. It’s additionally doable {that a} vitamin may work together together with your prescription drugs and alter how they work.
Some dangers of taking nutritional vitamins embody:
- vitamin A toxicity when vitamin A is used with retinoid zits drugs like Accutane
- nerve injury after long-term use of excessive dose vitamin B6
- decreased effectiveness with phenytoin, an anti-seizure remedy, and levodopa, a Parkinson’s remedy, when taking vitamin B6
- dangerously excessive blood calcium ranges when taking vitamin D
- elevated motion of blood thinners when taking vitamin E
- decreased effectiveness of blood thinners when taking vitamin Ok
